Darllen yn Well: Hunan-werth ac Iechyd Meddwl
Genre: Children's Welsh factual
ISBN 13: 9781849675611
Growing up isn't always easy - your brain is changing and there's many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction.